Turn Your VR Workouts Into Real Fitness Results With Coaching Instead of Confusion
Get a fun, easy-to-follow 30-day plan from a VR fitness expert with daily coaching support so you can finally build a consistent routine that delivers results.
The support from the coach it was way beyond my expectations, I am so grateful for Tine, it was just amazing, I did not expected that amount of support and motivation!
Here's How It Works:
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You get a clear 30-day progression system matched to your fitness level that takes you from "I don't know what to do" to confidently following a routine that works
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You'll learn how to calculate your heart rate zones and use movement data to train at the optimal intensity for results
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I track your progress daily and check in before you fall off track—the accountability system that keeps you consistent for all 30 days
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Your workouts adapt to YOUR fitness level with modifications I provide—so you never wonder "Is this right for me?"
Sound Familiar?
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You open your VR headset, ready to work out, but you end up scrolling through dozens of classes trying to figure out which one to choose. And even after picking something, you're still not sure if you picked the right one.
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You start strong, working out a few days in a row, but then life gets busy. Your workouts feel random and optional, and you keep telling yourself, "I'll get back to it tomorrow."
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You have questions, but no one to ask. Am I doing enough? Too much? Should I be sore? Is this workout right for my fitness level? Without any guidance, you're left guessing—and hoping you're not wasting your time or risking injury.
Introducing VR Fitness Simplified
VR Fitness Simplified is a 30-day coached program that takes the guesswork out of VR fitness.
Instead of scrolling through endless options or wondering if you're doing the right thing, you get a clear daily plan designed specifically for your fitness level—plus expert coaching support to keep you on track.
No more confusion about which workout to choose.
No more wondering if you're working hard enough or doing too much.
No more losing momentum because you don't have a structure to follow.
With VR Fitness Simplified, you'll finally have the guidance and accountability you need to build a consistent routine that actually delivers results.
In just 30 days, you'll go from feeling overwhelmed and stuck to having a proven system you can follow with confidence—backed by a certified exercise physiologist who specializes in VR fitness.
The biggest win so far was getting into a routine, which has always been my biggest roadblock.
My legs have more endurance.
I have gotten stronger, and my cardio is better.
My energy levels are better. I’m sleeping better. I feel stronger.
My body is looking more toned. My mood is better.
Featuring:
BODYCOMBAT XR
Each workout is curated from the BODYCOMBAT XR library—and you'll get bonus access to premium DLC content ($30 value) through our partnership with Odders Lab!
BODYCOMBAT XR is available on: SteamVR, Meta Quest, Pico, HTC Vive and PSVR2
*BodyCombat XR base game (approximately $30) purchased separately. Challenge uses only base game + included DLC bonus – no additional purchases required.
You're Not Doing This Alone
Here's the coaching support you get throughout your entire 30 days:
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Heart Rate Setup & Training Level Guidance
I'll teach you how to calculate your heart rate zones and choose your workout level, so you're training at the right intensity from day one.
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Daily Progress Monitoring & Accountability
I monitor your progress and reach out if I notice patterns (like missing every Saturday) before you fall off track. You can also submit progress data for personalized check-ins and celebrations.
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Direct Message Access for Questions & Support
Need a modification? Not sure if you're doing enough? Message me anytime, and I'll respond as quickly as possible, including weekends.
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Custom Workout Adjustments When Needed
If your level is too easy or challenging, I'll work with you to find the right solution—even if that means creating a custom progression.
This isn't a "set it and forget it" program.
You get real coaching support from a certified exercise physiologist who's invested in your success.
How It All Works:
Your Personal Coaching App
Everything you need for VR Fitness Simplified lives in one place—the MyCoach app, exclusively designed for this program.
From your daily workouts to direct communication with me, it's all seamlessly integrated so you can focus on your fitness, not juggling multiple platforms.
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Access Anywhere
Available on desktop, iPhone, and Android. Review your workouts, check in with the community, message me, or review your progress wherever you are.
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One-Click VR Workout Launch
No more scrolling through BodyCombat XR's class library. The app gives you direct links to launch your assigned workout instantly—just click and go.
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Direct Communication
Message me anytime through the app with questions, form checks, or updates. I'll respond as quickly as possible, including weekends.
Everything You'll Receive
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30 days of curated BodyCombat XR workouts
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Week-by-week progression system
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Heart rate zone training guidance
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Daily progress monitoring and accountability
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Custom workout adjustments when you need them
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Progress check-ins with measurement tracking
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Direct coach access anytime
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Daily lessons on nutrition, recovery, and mindset
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Bonus workout options
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Private community access with other participants
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BodyCombat XR DLC access included ($30 value)
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Pre-program fitness assessment and goal setting
Meet Your VR Fitness Expert
Hello! I'm Dr. Tine G - Viking Princess VR
I created VR Fitness Simplified because I saw too many people struggling with the same problem: they loved VR fitness but had no idea what to do, when to do it, or if their workouts were actually working.
With my PhD in Behavioural Neuroscience and CSEP certification as a Clinical Exercise Physiologist, I've spent 25+ years coaching people to build fitness habits that stick.
But here's what makes me unique: I've spent the last 5+ years incorporating VR fitness into client programs—testing, analyzing, and understanding exactly which workouts deliver results and which waste your time.
VR Fitness Simplified is everything I wish existed when I started: a clear plan, expert guidance, and the accountability to actually see it through.
This is science-backed, experience-proven VR fitness coaching.
I feel it’s easier to fit more exercise in my life now. This has shown me that there’s always time for a workout. You can accomplish a nice workout in a shorter period of time than I thought, especially with not having to leave the house.
Having a professional choose my workouts helps me so much instead of randomly deciding what to do. The coach is always there to answer questions, and this has way more support than I expected.
I really like opening the app in the morning and read what I have to do and read the lessons. I really like the structure of it.
BONUS: Performance Recipe Collection
Included with your program
Skip the meal planning guesswork with quick, high-protein recipes perfect for busy schedules. These simple, energizing meals support your VR workouts without complicated prep work—breakfast, lunch, dinner, and snacks all covered.
7-Day Money-Back Guarantee
Not the right fit? Simply ask for your money back within the first 7 days, and I'll refund every penny. No questions asked, no hassle.Not seeing results or not what you expected? Simply ask for your money back within the first 7 days, and I'll refund every penny. No questions, no hassle.
Who's This For:
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VR owners who feel overwhelmed by too many workout choices and want a clear plan
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Busy people who need effective 15-30 minute workouts that fit their schedule
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Beginners who want expert guidance without the intimidation of a gym
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Anyone ready to commit to 30 days of consistent action for real results
Who's This Not For:
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People without a VR headset (you need a VR headset and BodyCombat XR)
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People looking for quick fixes without effor
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Advanced athletes who already have a working system
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People who prefer to figure things out alone
FREQUENTLY ASKED QUESTIONS
What makes this different from other fitness programs?
Unlike DIY programs or apps, you get personalized coaching from a CSEP Certified Clinical Exercise Physiologist with 25+ years of experience who specializes in VR fitness. I track your progress daily, provide modifications for your fitness level, and answer all your questions—you're never left guessing.
How much coaching support do I actually get?
You can message me, your coach, any time via the MyCoach app - there’s no limit to how often you can reach out.
How quickly will the coach respond to my questions?
Usually within a few hours during business days, though response time may vary based on time zones. I'm also available on weekends. If I'll be unavailable for an extended period, I'll let everyone know in advance through the community.
Can I use any other VR Fitness App than BODYCOMBAT XR?
No, this program is designed explicitly around BodyCombat XR's workout library. This ensures everyone gets the exact same progression, and I can provide specific modifications for each workout.
Is BODYCOMBAT XR included in the price?
No, you'll need to purchase the BodyCombat XR base game separately (around $30). The program uses workouts from the base game. If any workouts require DLC content you don't own, I'll gift you lifetime access to those DLCs through our partnership with Odders Lab—no additional purchases needed.
Do I need a Meta Quest VR Headset to participate?
BodyCombat XR works on Meta Quest, SteamVR, Pico, HTC Vive and PSVR2. Any of these platforms will work perfectly.
What if I miss a day or fall behind?
No problem! You can catch up at your own pace. The community will be there to support you, and all content will remain accessible throughout the 30-day period.
What happens after the 30 days?
After completing VR Fitness Simplified, you'll have a proven routine you can continue on your own. You'll receive a PDF copy of the complete workout schedule showing which BodyCombat XR classes to do each day, so you can repeat the progression or reference it anytime.
You'll also have the option to book a free strategy call with me to discuss your next steps and how I can continue supporting your fitness journey beyond the 30 days.
What are you waiting for?
Stop winging your VR workouts and start seeing progress with expert coaching and a proven plan.
Join for just $149 - before it fills up!
Limited spots available to ensure personalized coaching attention
✓ 30 days of expert coaching
✓ Daily workout plan tailored to your level
✓ Direct coach access anytime
✓ 7-day money-back guarantee - zero risk